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Green beans are a popular vegetable that has been a part of many traditional dishes all around the world. The good news is, if you’re on a keto diet you can still enjoy this delicious vegetable as it’s low in carbs. In this post, we’ll be exploring the wonders of green beans and how you can incorporate them into your keto diet. To start off, let’s take a look at the nutritional value of green beans. One cup of cooked green beans contains only 6 grams of carbs and a mere 31 calories. This is great news for those on a low carb diet like keto as it allows you to include this nutritious vegetable in your meals without compromising on your carb intake. Now that we know the carb count, let’s talk about the benefits of incorporating green beans into your keto diet. Green beans are a great source of vitamins and minerals such as vitamin K, vitamin C, and manganese. They are also high in fiber, which is essential for maintaining good gut health and aiding in digestion. Additionally, green beans contain antioxidants that help protect your cells from damage caused by free radicals. One of the best things about green beans is their versatility in the kitchen. There are numerous ways to prepare green beans that will fit perfectly into your keto diet. One such recipe is Keto Green Beans with Lemon Pepper. To make this flavorful dish, simply toss your green beans with some olive oil, lemon juice, and lemon pepper seasoning. Roast the beans in the oven until they are tender and voila! You have a delicious, keto-friendly side dish that is both nutritious and tasty. Another great way to enjoy green beans is in a salad. Simply mix your cooked green beans with some sliced almonds, cherry tomatoes, and a vinaigrette dressing for a quick and easy keto lunch that is both filling and nutritious. In conclusion, green beans are a fantastic addition to your keto diet. They are low in carbs, high in fiber, and packed with essential vitamins and minerals. With so many ways to prepare them, you will never get bored of this versatile vegetable. So go ahead and add some green beans to your next meal and enjoy all the benefits they have to offer!

Check out some great resources for keto-friendly green bean recipes:

The Keto Greens Beans with Lemon Pepper recipe brings out the flavors of this amazing veggie.

Find out more about keto-friendly green beans in this useful article from lowcarbhack.com.

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