can we eat watermelon in intermittent fasting Fasting intermittent

October 11, 2022

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Watermelon seeds might seem like a forgotten and discardable part of the fruit, but they actually contain many health benefits. These small but mighty seeds are rich in protein, healthy fats, and other important nutrients that can make a great addition to your diet. One of the most impressive things about watermelon seeds is their protein content. In fact, watermelon seeds contain more protein per gram than many other common seeds, such as sunflower or pumpkin seeds. This makes them an excellent protein source for vegetarians and vegans, as well as anyone looking to increase their protein intake while limiting their consumption of animal products. Watermelon seeds are also rich in heart-healthy fats, specifically monounsaturated and polyunsaturated fats. These types of fats can help lower cholesterol levels and reduce the risk of heart disease. In addition to protein and healthy fats, watermelon seeds are packed with important vitamins and minerals. For example, they are a good source of magnesium, which is important for bone health, among other things. They also contain iron, which is important for transporting oxygen throughout the body, and zinc, which is important for immune function. So, how can you incorporate watermelon seeds into your diet? One option is to simply snack on them on their own. However, if you’re not a fan of the taste or texture, you can also use them in other ways. For example, you can roast them in the oven and sprinkle them on top of salads or soups for a crunchy, nutrient-rich garnish. You can also grind them up and use them as a replacement for breadcrumbs in recipes like meatballs or veggie burgers. When it comes to eating watermelon seeds, it’s important to note that they should be consumed in moderation. While they are a healthy food, they are also relatively high in calories, so eating too many can contribute to weight gain. In general, a small handful of watermelon seeds per day is a good amount to aim for. Overall, watermelon seeds are a highly nutritious food that are often overlooked. Whether you’re looking to increase your protein intake, boost your heart health, or simply enjoy a delicious and healthy snack, watermelon seeds are definitely worth considering. So, next time you’re enjoying a juicy slice of watermelon, don’t forget to save those seeds!

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