can you eat granola bars on a low carb diet 3 ingredient low carb granola bars
Granola bars have long been known as a healthy snack option, but most store-bought ones are loaded with sugar and preservatives. That’s why I am excited to share with you a recipe for 3 ingredient low carb granola bars, which are not only delicious but also healthy! To make these granola bars, all you need is three simple ingredients: almonds, shredded coconut, and sugar-free syrup. Simply mix the ingredients together and bake them in the oven, and voila! You have a tasty and healthy snack that you can enjoy anytime. To start, preheat your oven to 325°F (160°C) and line a baking dish with parchment paper. Then, put 1 cup of almonds and 1 cup of shredded coconut in a food processor and pulse until they are finely chopped. Don’t overdo it, as you want some texture in your bars. Next, transfer the mixture to a mixing bowl and add ¼ cup of sugar-free syrup. You can use any type of sugar-free syrup that you prefer, such as maple or honey-flavored. Mix the ingredients together until they are well combined. Transfer the mixture to the lined baking dish, and press it down evenly with a spatula or the back of a spoon. Make sure that the mixture is tightly packed, as this will help the bars hold their shape. Bake the bars for 20-25 minutes, or until they are golden brown. Let them cool for a few minutes, and then carefully remove them from the pan by lifting the parchment paper. To serve, cut the bars into your desired size and shape. You can store them in an airtight container at room temperature for up to a week, or in the fridge for up to two weeks. Each bar contains about 100 calories, 2g of net carbs, and 9g of fat. They are a great source of healthy fats and protein, and are perfect for those following a low-carb or keto diet. In conclusion, these 3 ingredient low carb granola bars are a great alternative to store-bought options, which are often loaded with sugar and preservatives. They are easy to make, delicious, and healthy, and are perfect for snacking anytime. Give them a try and let me know what you think!
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