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As an expecting mother, taking care of yourself and your growing baby is your top priority. This includes being mindful of what you eat during your pregnancy. While there are many nutritious foods you should include in your diet, there are also some foods that you should avoid. Here’s a list of common foods that you should not eat during pregnancy.
Soft Cheeses
Soft cheeses like brie, feta, and goat cheese can be a source of harmful bacteria called Listeria. This bacteria can lead to a miscarriage, stillbirth, or serious health problems for your baby.
To be safe, opt for hard cheeses like cheddar or Swiss instead. If you must have a soft cheese, make sure it is made from pasteurized milk. Always check the label before purchasing.
Raw or Undercooked Meat
Raw or undercooked meat, including beef, pork, and poultry, can contain harmful bacteria like E. coli, Salmonella and Toxoplasma. These bacteria can cause severe illness for you and your baby, and can even lead to a miscarriage or stillbirth.
To reduce your risk, make sure all meat you eat is cooked until it reaches the proper temperature. Meat should be cooked to an internal temperature of 160°F (71°C) for beef, pork, and lamb, and 165°F (74°C) for poultry. Avoid deli meats and hot dogs unless they are heated until steaming hot before consuming.
Unpasteurized Dairy Products
Unpasteurized dairy products, such as milk, cheese, and yogurt, can contain harmful bacteria like Listeria, E. coli, and Salmonella. These bacteria can cause serious illness for you and your baby.
To be safe, choose only pasteurized dairy products. Always check the label before purchasing and ensure that any dairy products are properly refrigerated.
Fish with High Mercury Levels
Fish is generally a healthy food to eat during pregnancy as it provides omega-3 fatty acids that are essential for your baby’s brain development. However, some fish have high levels of mercury, which can be harmful to your baby’s developing nervous system.
Avoid fish that are high in mercury, such as shark, swordfish, king mackerel, and tilefish. Instead, choose fish that are low in mercury such as shrimp, canned light tuna, salmon, and catfish. Limit your intake to 8-12 ounces (227-340 grams) per week.
By being mindful of what you eat during your pregnancy, you can help ensure the health and safety of both you and your baby. Speak with your healthcare provider if you have any concerns or questions about your diet during pregnancy. If you are looking for 8 Alimentos E Bebidas Proibidos (ou Quase) Durante A Gravidez | Tópicos you’ve came to the right page. We have 5 Images about 8 Alimentos E Bebidas Proibidos (ou Quase) Durante A Gravidez | Tópicos like 8 Alimentos E Bebidas Proibidos (ou Quase) Durante A Gravidez | Tópicos, 10 alimentos que as grávidas não devem comer de jeito nenhum - YouTube and also Alimentos que Não deve Comer na Gravidez. Here you go:
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