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As you sit down to enjoy your favorite low-calorie soda, you may have some questions in the back of your mind about the safety of aspartame. With so many conflicting opinions and news articles, it’s hard to know what to believe. Here, we’ll dive into the facts about aspartame and debunk some of the myths you may have heard. First, let’s tackle the question on everyone’s mind: is aspartame safe? The short answer is yes. Aspartame has been approved by the FDA and is used in thousands of products worldwide. Studies have repeatedly shown that the amount of aspartame consumed in typical diets does not cause health issues. In fact, the European Food Safety Authority recently conducted a thorough review of aspartame and found no reason to revise their previous safety assessment. That being said, there are some people who may be sensitive to aspartame or have a rare genetic disorder called phenylketonuria (PKU) that requires them to avoid the sweetener. For the vast majority of people, though, aspartame can be consumed as part of a healthy diet without any adverse effects. But what about some of the other claims you may have heard about aspartame causing cancer, weight gain, or diabetes? These claims are largely unfounded. The FDA has conducted numerous studies on the safety of aspartame and has consistently found no evidence that it causes cancer or any other serious health issues. As for weight gain and diabetes, aspartame is actually a calorie-free sweetener that can be a helpful tool in managing blood sugar levels and controlling caloric intake. Of course, as with any substance, it’s possible to consume too much aspartame. The FDA has set an acceptable daily intake level of 50 milligrams per kilogram of body weight, which equates to about 22 cans of diet soda per day for an average adult. For most people, it would be difficult to consume this much aspartame on a regular basis. Overall, the evidence is clear: aspartame is a safe and effective sweetener that can be part of a healthy diet when consumed in moderation. So the next time you reach for a low-calorie soda or other snack sweetened with aspartame, you can do so with confidence. Sources: - https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states - https://www.efsa.europa.eu/en/efsajournal/pub/3496 - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/artificial-sweeteners/faq-20058038
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Is Aspartame Safe – Cancer, Weight Gain, Or Diabetes?
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Does Aspartame Raise Blood Sugar? 9 Side Effects - Beat Diabetes
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Does Aspartame Raise Blood Sugar? 9 Side Effects - Beat Diabetes
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