how do you know if keto is right for you Ketogenic diet for beginners tips : shocking truth about the ketogenic
Have you heard about keto? It’s a diet that has been gaining popularity in recent years. It involves eating high amounts of fat, moderate amounts of protein, and minimal carbohydrates. The goal is to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. But where to start in the vast amount of information? Here are some tips that truly shocked me when I began the ketogenic diet:
First tip: forget about low-fat
One of the biggest misconceptions about the ketogenic diet is that it is a low-fat diet. On the contrary, it’s a high-fat diet. Your body needs fat for energy, and the keto diet provides that energy through healthy fats such as nuts, avocados, and coconut oil. So, don’t be afraid to add some healthy, high-fat foods to your meals.
Second tip: not all fat is created equal
While the keto diet is a high-fat diet, it’s important to note that not all fats are created equal. Healthy fats such as coconut oil, avocado, and olive oil are great choices. Saturated fats like the ones found in butter and red meat should be limited. And it goes without saying that trans fats are unhealthy and should be avoided entirely.
Third tip: hidden carbs are everywhere
When you first start the keto diet, you’ll quickly realize that carbohydrates are everywhere. They’re hiding in sauces, marinades, and even seemingly innocent ingredients like onions and garlic. So, it’s important to read labels and do your research before you add any new ingredients to your meals.
In conclusion, the ketogenic diet can be overwhelming at first, but it’s a great way to improve your health and lose weight. By following these tips and doing your own research, you can make the transition to a high-fat, low-carb lifestyle with ease.
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