how many calories are in gluten free bread How many calories in gluten-free bread?

For many people looking to maintain a healthy diet, knowing the number of calories in their food is crucial. One food item that is a staple in many diets is bread. But how many calories are in a slice of bread? And what about gluten-free bread?

Regular Bread

According to Howmanypedia, a slice of bread contains an average of 79 calories. Of course, this number can vary depending on the type of bread you are eating - white bread, whole wheat, rye, etc. - but 79 is a good ballpark number to keep in mind.

Of course, most of us don’t just eat one slice of bread - we might have two slices for a sandwich, or use bread to make French toast or bread pudding. It’s important to remember that the number of calories in bread can add up quickly, especially when we add things like butter or jam.

Gluten-Free Bread

For those who have celiac disease or a gluten intolerance, bread can be a difficult food to navigate. Luckily, there are many types of gluten-free bread available in stores. But how do these options compare when it comes to calories?

According to Healthline, gluten-free bread can contain anywhere from 90 to 200 calories per slice. This means that, on average, gluten-free bread has more calories than regular bread. It’s important to read nutrition labels and understand portion sizes to know exactly how many calories you’re consuming.

In Conclusion

While bread can be a healthy part of many diets, it’s important to be aware of the number of calories you consume. One slice of regular bread contains an average of 79 calories, while gluten-free bread can contain anywhere from 90 to 200 calories per slice. By reading nutrition labels and being mindful of portion sizes, you can enjoy bread as part of a balanced diet.

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