soy sauce on keto diet Best keto-friendly condiments — soy sauce

If you are following the Ketogenic diet, one of the biggest challenges you will face is finding condiments and sauces that are keto-friendly. Soy sauce, a popular condiment used in Asian cuisine, is one of the most common questions asked by people following the ketogenic diet. So, is soy sauce keto-friendly? Let’s find out. Soy sauce is made from soybeans, wheat, and other grains. Therefore, regular soy sauce contains a high amount of carbohydrates, making it unsuitable for a ketogenic diet. However, there is a solution for all soy sauce lovers on the keto diet – Tamari sauce. Tamari sauce is a Japanese soy sauce that is free from wheat and other grains. This makes it suitable for people who are on a low-carb or gluten-free diet. Tamari sauce is keto-friendly, as it only contains 1 gram of carbohydrates per teaspoon. Tamari sauce is made from fermented soybeans and has a salty and savory flavor, just like regular soy sauce. It can be used as a dipping sauce, marinade, or in stir-fries. It can also be substituted for regular soy sauce in recipes. If you cannot find Tamari sauce in your local grocery store, you can also try coconut aminos. Coconut aminos are made from coconut sap, which is naturally sweet and contains amino acids. They have a similar taste to Tamari sauce and can be used in stir-fries, marinades, and salads. Here are some of the benefits of using Tamari sauce or coconut aminos over regular soy sauce: 1. Low-carb: Tamari sauce and coconut aminos are low in carbohydrates, making them suitable for people on a ketogenic diet. 2. Gluten-free: Tamari sauce is free from wheat and other grains, making it suitable for people with gluten intolerance or gluten allergy. 3. Healthy: Tamari sauce and coconut aminos are both rich in minerals and antioxidants. They are also free from additives, preservatives, and genetically modified ingredients. 4. Delicious taste: Tamari sauce and coconut aminos have a delicious umami flavor, making them a great substitute for regular soy sauce. In conclusion, soy sauce is not keto-friendly due to its high carbohydrate content. However, there are keto-friendly alternatives such as Tamari sauce and coconut aminos that can be used in its place. These alternatives are low in carbohydrates, gluten-free, healthy, and delicious. So, go ahead and enjoy your favorite Asian dishes without worrying about breaking your keto diet.

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Best Keto-friendly Condiments — Soy Sauce | Keto Diet, Keto Diet

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Can you have soy sauce on keto archives. Ketoasap guides. Is soy sauce keto friendly?