what do you eat the first week of keto 1-week keto diet menu and meal plan for beginners

Starting on a keto diet can be intimidating, but fear not! We’ve created a 1-week menu and meal plan to kickstart your journey. This meal plan is perfect for beginners and will help you get into the swing of things.

Day 1

Breakfast: Scrambled eggs with avocado

Lunch: Buffalo chicken salad

Dinner: Cheesy cauliflower rice with grilled chicken

Day 2

Breakfast: Bacon and eggs

Lunch: Tuna salad with celery sticks

Dinner: Grilled salmon with roasted asparagus

Day 3

Breakfast: Cream cheese pancakes

Lunch: Greek salad with grilled chicken

Dinner: Cauliflower crust pizza with pepperoni and veggies

Day 4

Breakfast: Sausage and cheese omelette

Lunch: Cobb salad with turkey and bacon

Dinner: Broiled steak with grilled veggies

Day 5

Breakfast: Avocado and egg salad

Lunch: Caesar salad with grilled chicken

Dinner: Creamy mushroom and spinach chicken

Day 6

Breakfast: Baked avocado and egg

Lunch: Grilled shrimp Caesar salad

Dinner: Grilled chicken with zucchini noodles

Day 7

Breakfast: Cream cheese and berry stuffed French toast

Lunch: Greek yogurt with berries and almond slices

Dinner: Pork chop with green beans and garlic butter

Remember, a keto diet is all about high fats, moderate protein, and low carbs. Be sure to consult with your doctor before starting any new diet plan. Happy eating! If you are searching about How Do I Eat Keto for a Week? 1-Week Keto Diet Menu in 2020 (With you’ve came to the right page. We have 5 Pics about How Do I Eat Keto for a Week? 1-Week Keto Diet Menu in 2020 (With like How Do I Eat Keto for a Week? 1-Week Keto Diet Menu in 2020 (With, Top 21 Keto Diet First Week - Best Recipes Ideas and Collections and also 1-Week Keto Diet Menu and Meal Plan for Beginners | Keto diet guide. Read more:

How Do I Eat Keto For A Week? 1-Week Keto Diet Menu In 2020 (With

www.pinterest.com1-Week Keto Diet Menu And Meal Plan For Beginners | Keto Diet Guide

www.pinterest.commenu diet ketodietrule

Keto Diet Do You Count Calories #WhatCanIEatOnTheKetoDiet In 2020

www.pinterest.comdiet ketogenic beginners nigerian ketodietfoodsusa ketopbreadrecipe thelowcarbrecipe healthyfoodmagazine

1-Week Keto Diet Menu And Meal Plan For Beginners | Diet Recipes Easy

www.pinterest.comketodietrule

Top 21 Keto Diet First Week - Best Recipes Ideas And Collections

eatandcooking.com1-week keto diet menu and meal plan for beginners. Top 21 keto diet first week. How do i eat keto for a week? 1-week keto diet menu in 2020 (with